1803.10
- workout bodyweight kettlebell
2018-03-15
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 2
KB kg: 16
Movement: Snatch
Reps(L + R): 5
Sets: 2
KB kg: 16
Movement: Jerks
Reps(L + R): 5
Sets: 2
KB kg: 24
Movement: Jerks
Reps(L + R): 10
Sets: 6
Movement: Pistol squats
Reps(L + R): 7
Sets: 4