1803.14
- workout bodyweight kettlebell
2018-03-20
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 20
Sets: 6
Movement: Pistol squats
Reps(L + R): 7
Sets: 4
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 20
Sets: 6
Movement: Pistol squats
Reps(L + R): 7
Sets: 4