1803.17
- workout bodyweight kettlebell jumprope
2018-03-25
KB kg: 16
Movement: Swings
Reps(L + R): 20
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 10
Sets: 6
Movement: Pistol squats
Reps(L + R): 7
Sets: 5
Jumprope: 3:00 min x 5
KB kg: 16
Movement: Swings
Reps(L + R): 20
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 10
Sets: 6
Movement: Pistol squats
Reps(L + R): 7
Sets: 5
Jumprope: 3:00 min x 5