1804.10

- workout bodyweight kettlebell

2018-04-14

KB kg: 16
Movement: Swings
Reps(L + R): 15
Sets: 3

KB kg: 24
Movement: Jerks
Reps(L + R): 5
Sets: 10

Movement: Pistol squats
Reps(L + R): 5
Sets: 5