1804.18
- workout bodyweight kettlebell
2018-04-27
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 5
Sets: 10
KB kg: 24
Movement: Goblet squats
Reps: 10
Sets: 5
Movement: Pistol squats
Reps(L + R): 7
Sets: 4