1805.09
- workout bodyweight kettlebell
2018-05-16
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
Movement: Pistol squats
Reps(L + R): 7
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
Movement: Pistol squats
Reps(L + R): 7
Sets: 5