1805.11
- workout bodyweight kettlebell
2018-05-20
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 10
Sets: 10
KB kg: 24
Movement: Goblet squats
Reps: 12
Sets: 5
Jumprope: 3:00 min x 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 10
Sets: 10
KB kg: 24
Movement: Goblet squats
Reps: 12
Sets: 5
Jumprope: 3:00 min x 5