1901.03
- workout kettlebell club-bell
2019-01-04
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
Club Bell lbs: 15
Movement: Pressout squats
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
Club Bell lbs: 15
Movement: Pressout squats
Reps(L + R): 10
Sets: 5