1901.04
- workout kettlebell club-bell
2019-01-05
Club Bell kbs: 15
Movement: Pullover, pressout, side swings
Reps(L + R): 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 32
Movement: Swings
Reps(L + R): 12
Sets: 5
Club Bell kbs: 15
Movement: Pullover, pressout, side swings
Reps(L + R): 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 32
Movement: Swings
Reps(L + R): 12
Sets: 5