1901.05

- workout kettlebell club-bell

2019-01-06

Club Bell lbs: 15
Movement: Pullover, pressout
Reps(L + R): 5
Sets: 5

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 32
Movement: 2H Swings
Reps(L + R): 15
Sets: 5


Jumprope: 5 x 3 min