1901.11
- workout kettlebell club-bell
2019-01-13
Club Bell lbs: 15
Movement: Pullover, pressout
Reps(L + R): 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 4
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: 2H Swings
Reps(L + R): 15
Sets: 5
Jumprope: 5 x 3 min