1901.13

- workout kettlebell club-bell

2019-01-15

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5

Club Bell lbs: 15
Movement: Pressout squat
Reps: 5
Sets: 5