1901.22
- workout kettlebell club-bell
2019-01-26
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 2
KB kg: 16
Movement: Snatch
Reps(L + R): 12
Sets: 6
Club Bell lbs: 15
Movement: Pressout squat
Reps: 10
Sets: 5
Jumprope: 5 x 3 min
Shoulder Dislocates: 5 x 20