1901.23
- workout kettlebell club-bell
2019-01-27
Club Bell lbs: 15
Movement: Pullover, pressout
Reps(L + R): 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 2
Sets: 25
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 6
KB kg: 32
Movement: Swings
Reps(L + R): 15
Sets: 5
Jumprope: 5 x 3 min