1904.05
- workout kettlebell club-bell
2019-04-16
Post New Zealand vacation workout. Keeping it light getting back into the groove.
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 5
Club Bell lbs: 15
Movement: Pressout squat
Reps: 10
Sets: 6