1904.09
- workout bodyweight kettlebell
2019-04-21
Pushups: 10-20-10 pyramid set, 2 rep increment
Pullups: 3-8-3 pyramid set
KB kg: 16
Movement: TGU (Turkish Get Up)
Reps(L + R): 3
Sets: 5
Pushups: 10-20-10 pyramid set, 2 rep increment
Pullups: 3-8-3 pyramid set
KB kg: 16
Movement: TGU (Turkish Get Up)
Reps(L + R): 3
Sets: 5