1904.11
- workout bodyweight kettlebell
2019-04-23
Pushups: 2 x 36, 2 x 30, 2 x 24
Pullups: 3-8-3 pyramid set
KB kg: 16
Movement: TGU (Turkish Get Up)
Reps(L + R): 3
Sets: 3
Pushups: 2 x 36, 2 x 30, 2 x 24
Pullups: 3-8-3 pyramid set
KB kg: 16
Movement: TGU (Turkish Get Up)
Reps(L + R): 3
Sets: 3