1907.02

- workout bodyweight kettlebell

2019-07-09

Pushups: 5 x 25

KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3

KB kg: 16
Movement: Snatch
Reps(L + R): 12
Sets: 5

KB kg: 16
Movement: Jerks
Reps(L + R): 12
Sets: 5