1909.18
- workout bodyweight kettlebell s&s
2019-09-24
Light recovery training session
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 5
KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5
Pushups: 4 x 25
Shoulder Dislocates: 4 x 15
Overhead squats: 4 x 10