1909.21
- workout bodyweight kettlebell
2019-09-26
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Overhead squats: 4 x 10
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 5