1909.22
- workout bodyweight kettlebell
2019-09-27
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Overhead squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15 (decsending 5 to 1)
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Overhead squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15 (decsending 5 to 1)