1909.23

- workout bodyweight kettlebell s&s

2019-09-29

Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Overhead squats: 4 x 10

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5