1910.12
- workout bodyweight kettlebell s&s
2019-10-09
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: TGU
Reps(L + R): 1
Sets: 5
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Day 10/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10