1910.13
- workout bodyweight kettlebell
2019-10-10
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Day 11/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Day 11/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15