1910.23
- workout bodyweight kettlebell
2019-10-18
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Day 19/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 16
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 4 x 15
Day 19/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 16