1910.27
- workout bodyweight kettlebell s&s
2019-10-23
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 12
KB kg: 16
Movement: TGU
Reps(L + R): 5
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 5 x 15
Day 23/30 100 Squat Challenge
Overhead Squats: 4 x 25