1910.28
- workout bodyweight kettlebell
2019-10-24
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 5 x 15
Day 24/30 100 Squat Challenge
Overhead Squats: 4 x 25
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15
Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 5 x 15
Day 24/30 100 Squat Challenge
Overhead Squats: 4 x 25
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15