1910.29

2019-10-25

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: TGU
Reps(L + R): 5

Pushups: 4 x 25
Pullups: 4 x 5
Shoulder Dislocates: 5 x 15

Day 25/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10