1910.33
- workout bodyweight kettlebell
2019-10-29
Pushups: 5 x 25
Shoulder Dislocates: 5 x 15
Day 29/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 12
Pushups: 5 x 25
Shoulder Dislocates: 5 x 15
Day 29/30 100 Squat Challenge
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 12