1911.03
- workout bodyweight kettlebell
2019-11-04
Pushups: 5 x 25
Pullups: 5 x 5
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
Shoulder Dislocates: 5 x 15
3/30 Days of Plank
Plank: 1m 30s
Pushups: 5 x 25
Pullups: 5 x 5
Overhead Squats: 4 x 15
Hindu Squats: 4 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
Shoulder Dislocates: 5 x 15
3/30 Days of Plank
Plank: 1m 30s