1911.04

2019-11-05

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: TGU
Reps(L + R): 5

Pushups: 5 x 25
Pullups: 5 x 5
Hindu Squats: 5 x 25

4/30 Days of Plank
Plank: 1m 45s

Shoulder Dislocates: 4 x 15