1911.06
- workout bodyweight kettlebell
2019-11-07
Pushups: 5 x 25
Pullups: 5 x 5
Overhead Squats: 5 x 15
Hindu Squats: 5 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 16
6/30 Days of Plank
Plank: 2m 00s
Shoulder Dislocates: 5 x 15
Pushups: 5 x 25
Pullups: 5 x 5
Overhead Squats: 5 x 15
Hindu Squats: 5 x 10
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 16
6/30 Days of Plank
Plank: 2m 00s
Shoulder Dislocates: 5 x 15