1911.11
- workout bodyweight kettlebell s&s
2019-11-17
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: TGU
Reps(L + R): 5
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
11/30 Days of Plank
Plank: 2m 00s
Shoulder Dislocates: 5 x 15