1911.13
- workout bodyweight kettlebell
2019-11-20
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15
13/30 Days of Plank
Plank: 2m 00s
Shoulder Dislocates: 5 x 15
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 15
13/30 Days of Plank
Plank: 2m 00s
Shoulder Dislocates: 5 x 15