1911.16
- workout bodyweight kettlebell
2019-11-22
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 12
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
15/30 Days of Plank
Plank: 2m 15
Shoulder Dislocates: 5 x 15
Jefferson Curl: 5x