1911.18
- workout bodyweight kettlebell
2019-11-25
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
KB kg: 24
Movement: Swings
Reps(L + R): 12
Sets: 10
17/30 Days of Plank
Plank: 2m 15
Shoulder Dislocates: 5 x 15
Jefferson Curl: 5x