1911.22

2019-11-29

Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15

KB kg: 24
Movement: Swings
Reps(L + R): 15
Sets: 10

20/30 Days of Plank
Plank: 2m 15

Shoulder Dislocates: 5 x 15
Jefferson Curl: 5x