1912.14
- workout bodyweight kettlebell
2019-12-18
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
Plank: 2m 30s
Shoulder Dislocates: 5 x 15
Jefferson Curl: 10lbs 8x