2001.08
- workout bodyweight club-bell
2020-01-09
Pushups: 5 x 25
Pullups: 5 x 7
Press out Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 5 x 15
Jefferson Curl: 10lbs 8x
Pushups: 5 x 25
Pullups: 5 x 7
Press out Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 5 x 15
Jefferson Curl: 10lbs 8x