2001.14

2020-01-16

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 24
Movement: TGU
Reps(L + R): 5

Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15

Shoulder Dislocates: 5 x 15
Jefferson Curl: 10lbs 8x