2004.12
- workout bodyweight kettlebell s&s
2020-04-15
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
Partially tore open callus on left hand. Swings with 2 pood bell on hold.
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x