2004.20
- workout bodyweight kettlebell s&s
2020-04-27
Pushups: 5 x 25
Pullups: 5 x 7
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 32
Movement: Swings
Reps(L + R): 12
Sets: 3
KB kg: 24
Movement: TGU
Reps(L + R): 5