2005.03
- workout bodyweight kettlebell s&s
2020-05-05
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 32
Movement: Swings
Reps(L + R): 15
Sets: 4
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 10lbs 8x