2005.14

Morning training session:

Pushups: 5 x 25
Pullups: 5 x 10
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15

Shoulder Dislocates: 4 x 12
Jefferson Curl: 25lbs 8x

Post-work training session:

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 6

KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 4

KB kg: 32
Movement: Swings
Reps(L + R): 15
Sets: 4

KB kg: 24
Movement: TGU
Reps(L + R): 5