2006.02
- workout bodyweight kettlebell s&s
2020-06-02
Pushups: 5 x 25
Pullups: 5 x 10
Hindu Squats: 5 x 10
Overhead Squats: 5 x 15
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: Swings
Reps(L + R): 15
Sets: 3
KB kg: 24
Movement: TGU
Reps(L + R): 5