2006.10
- workout bodyweight kettlebell
2020-06-19
Pushups: 5 x 25
Pullups: 5 x 10
Front Press Out Squats: 5 x 10 w/ 15lbs indian club
Overhead Squats: 5 x 15 w/ 35lbs bar
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: Deadlift
Reps: 10
Sets: 5
KB kg: 24
Movement: TGU
Reps(L + R): 5
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: