2007.09
- workout bodyweight club-bell
2020-07-13
Pushups: 5 x 25
Pullups: 5 x 10
Front Press Out Squats: 5 x 10 w/ 15lbs indian club
Overhead Squats: 5 x 15 w/ 35lbs bar
Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: