2009.06

- workout bodyweight kettlebell s&s

2020-09-07

Broke Captains of Crush No. 1… Held up for over 5 years.

broke-gripper

captains-of-crush-1

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 8

KB kg: 32
Movement: Swings
Reps: 15
Sets: 4

KB kg: 28
Movement: TGU
Reps(L + R): 5

Pushups: 5 x 25
Pullups: 5 x 10
Front Press Out Squats: 5 x 10 w/ 15lbs indian club
Overhead Squats: 5 x 15 w/ 35lbs bar

Shoulder Dislocates: 4 x 12
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: