2011.01

Prying Goblet squats: 3 x 5
Supine Bridge: 3 x 5
Halos: 3 x 5

KB kg: 28
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 32
Movement: Swings
Reps: 12
Sets: 5

KB kg: 28
Movement: TGU
Reps(L + R): 6

Pushups: 5 x 25
Pullups: 5 x 10
Front Press Out Squats: 5 x 10 w/ 15lbs indian club
Overhead Squats: 5 x 15 w/ 35lbs bar

Shoulder Dislocates: 3 x 12
KB Windmills: 16kg 5x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: