2108.11
- workout club-bell steel-mace
2021-08-14
Club Bell
Club Bell lbs: 15
Movement: 2 Hand Shield Cast
Reps(L + R): 30
Movement: Half Kneeling 2 Hand Shield Cast
Reps(L + R): 30
Movement: Single Arm Inside Circle
Reps(L + R): 15
Movement: Single Arm Outside Circle
Reps(L + R): 15
Steel Mace
Steel Mace lbs: 10
Movement: 360’s
Reps(L + R): 15